Are you as fit as you would like to be? Have you booked a summer vacation and you’re beginning to worry about how you will feel t? If you want to get into shape before the summer – but don’t know where to start – then the Town of Fountain Hills Community Services Department and TruFit Studios are here to help.
Zumba
Are you looking for a fun, fast paced aerobic fitness work-out? Look no further, then Zumba must be for you. Zumba, a calorie-burning dance-based workout, is inspired various styles of Latin American dance and performed to Latin American music.
Zumba, a calorie-burning dance-based workout.
Check it out! Classes begin on May 10th runs through June 28th, and will be held on Wednesday nights. Registration fee for the class is $65 dollars.
Silver Sneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers are offered for resistance. A chair is available for seated or standing support. Classes begin on May 10th runs through June 28th, and will be held on Wednesday and Friday mornings from 10:15 am to 11:15 am. Registration fee for the class is $50 dollars.
ConunDrum of Parkinson’s Exercise Class
If you or someone you love has received a diagnosis of Parkinson’s, you know how challenging it can be. The ConunDrum of Parkinson’s program includes muscle strengthening, voice strengthening, rhythmic drumming, eye-hand coordination, and brain and cognitive stimulation. TruFit offers ConunDrum of Parkinson’s group exercise classes every Tuesday and Thursday at 1:00 p.m and begin on May 9th.
The Silver Sneakers Classic is designed to increase muscular strength and range of movement.
This unique, customized program consists of a series of rhythmic exercises to strengthen voice and muscles, improve eye-hand coordination, and stimulate brain and cognitive capabilities. Registration fee is $40.
For more information or to register, please visit: https://apm.activecommunities.com/townfh/Home
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