Are you as fit as you would like to be? Have you booked a summer vacation and you’re beginning to worry about how you will feel t? If you want to get into shape before the summer – but don’t know where to start – then the Town of Fountain Hills Community Services Department and TruFit Studios are here to help.
Are you looking for a fun, fast paced aerobic fitness work-out? Look no further, then Zumba must be for you. Zumba, a calorie-burning dance-based workout, is inspired various styles of Latin American dance and performed to Latin American music.
Check it out! Classes begin on May 10th runs through June 28th, and will be held on Wednesday nights. Registration fee for the class is $65 dollars.
Silver Sneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers are offered for resistance. A chair is available for seated or standing support. Classes begin on May 10th runs through June 28th, and will be held on Wednesday and Friday mornings from 10:15 am to 11:15 am. Registration fee for the class is $50 dollars.
ConunDrum of Parkinson’s Exercise Class
If you or someone you love has received a diagnosis of Parkinson’s, you know how challenging it can be. The ConunDrum of Parkinson’s program includes muscle strengthening, voice strengthening, rhythmic drumming, eye-hand coordination, and brain and cognitive stimulation. TruFit offers ConunDrum of Parkinson’s group exercise classes every Tuesday and Thursday at 1:00 p.m and begin on May 9th.
This unique, customized program consists of a series of rhythmic exercises to strengthen voice and muscles, improve eye-hand coordination, and stimulate brain and cognitive capabilities. Registration fee is $40.
For more information or to register, please visit: https://apm.activecommunities.com/townfh/Home