New To Yoga? Here are 3 Yoga Classes to Start Off Your Summer

Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good, and feel great. But, if you’re new to yoga, it can be hard to know where to start. The Town of Fountain Hills Community Service Department and Trufit Studios has partnered up to provide you with three different yoga classes this summer:

Vinyasa Power Flow Yoga

Looking for a little challenge? Want to take your yoga practice to the next level? Vinyasa yoga, also called Flow Yoga is one of the most popular styles of yoga for fast paced, fitness approach. This class is designed for all levels with modifications and breaks whenever needed.

Four girls practicing yoga, Trikonasana / Bikram triangle right

Vinyasa Yoga is one of the most popular styles of yoga. 

Give it a try! Two sessions will be held Wednesday nights from 5:45 pm to 6:45 pm during May and July. The registration fee is $65.

 

Gentle Balancing Yoga

The Town of Fountain Hills Community Services has partnered with TruFit Studios to offer gentle yoga, which can reduce stress, assist with weight loss, and lower high blood pressure. Through gentle yoga, students will become more flexible, centered, present and mindful as well as improve alignment and posture, which can alleviate back, neck, hip and knee pain. Trufit provides yoga equipment at no charge, including yoga mats, towels, and props such as blocks, straps, bolsters and blankets. The Registration fee is $60, and classes are held on Tuesdays and Thursdays during the months of May, June, July, and August at TruFit Studios, 16838 E Palisades Boulevard.

Yoga at Fountain Park

In Fountain Hills, there’s a 560-foot fountain overlooking the park and lake, the perfect place to watch the clouds roll by. Turns out, it’s also the perfect place to have yoga class.

Yoga 2

Fountain Park is the perfect place have yoga class. 

 

Join TruFits Studios has they lead this evening twilight class at the Amphitheater in Fountain Park. The fee for the class is $12 dollars, and drop-in is only allowed if they have a minimum of 5 participants pre-registered. The drop-in fee is $15.  Classes are being held on June 17th and July 22nd  on  a Saturdays  from 6:00 pm to 7:00 pm.

 

 

For more information or to register for these activities, please visit: https://apm.activecommunities.com/townfh/Home

 

 

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